Media Kit

Media Kit for Up Run for Life Blog

Up Run for Life is a Fort Worth, Texas based health and fitness blog. We focus on sharing fitness tips, health tips, weight loss, healthy recipes, and giveaway. Our goal is to help readers focus on adapting a healthy lifestyle and meet their own fitness goals.

We are pr friendly and will accept paid advertisements, side bar ads, and other forms of advertisement. Please contact us at for more information.

Christy has been writing stories via influencer marketing for 5 years. She is married to her best friend of 9 years and has three children. She started this blog to help other focus on a healthy lifestyle as she makes her own weight loss journey.

Up Run for Life accepts sponsored posts. All links will be “nofollow” and there will be no exceptions. Please email me for rates.

Social Media Stats

Twitter – 8146

Facebook – 1341

Pinterest – 2035

Instagram – 2572

G+ Page – 235

Personal G+ Page – 3193

Bloglovin – 80


Are a great way to expose your brand to new readers and it is a great way to get constructive feedback about your product or services. The more exposure your brand receives the more loyal customers that you could potentially reach.

I am open to reviews that would be useful to my readers: fitness, items for healthy living, healthy food/snacks, wellness. We are a family of 4: including 1 teenager and 1 in grade school. As a parent, I want to model healthy behaviors and we welcome reviews for parenting products that promote health and wellness only.  All reviews are “nofollow” links.

My Guidelines for Reviews:

  • All opinions are 100% my own. If I am unsatisfied with your product, I will email you to discuss how you would like to move forward with the review. Regardless of my opinion, the products will not be returned.
  • If I receive a damaged product, I will contact you directly and let you know as soon as possible. I am more than happy to return the defective product back to you, at your expense.
  • Please note that it make take up to 6 weeks or more for me to provide a product review unless special arrangements have been made prior to shipping the product. I want to allow myself plenty of time to adequately use the product before I provide a comprehensive review.
  • I follow all FTC guidelines.


With each review, I am willing to offer a giveaway. A giveaway is NOT required but is it a great way to get the most value out of your review. Plus it increases your brand’s exposure. It provides an incentive for my readers and they are more likely to get involved. Giveaways are done in addition to a review (please refer to review requirements above). I network with and work closely with other bloggers to help get you more exposure for your products through the giveaways. Giveaways run for 2 weeks unless a different time frame is requested specifically by the sponsor. I personally like recruiting other bloggers to help promote the giveaway. I do not offer compensation to the bloggers helping me promote the giveaway but I do offer them free social media links for their participation. I also prefer to use Giveaway Tools to run my giveaways but I am open to use other suggested giveaway platforms.

1 thought on “Media Kit”

  1. Hi There,

    What a really great site! I just wanted to share some really great products with you and your followers. Stevita Stevia products. There is a whole variety of things for health-conscious people who just want to limit their use of sugar. I use them myself, especially the Flavored Liquid Extracts and the Steviadent Gum. I would love the opportunity to send some samples to you. Thanks so much for your time.



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