How Can I Go From Being Sedentary to Exercising

How Can I Go From Being Sedentary to Exercising

Are you a coach potato? If so, you aren’t alone.  But how can I go from sedentary to exercising? However, a sedentary lifestyle can have serious health repercussions including obesity, diabetes, heart disease, or other health problems. There is good news if you have been sedentary, you too can get back into shape. However, you … Read more

How to Make Time to Exercise During the School Year When Your Busy

Are you struggling to find time to exercise during the school year? With early morning routines, after-school activities, homework, and getting the kids to bed on time, most parents feel like they are worn out before they can even fathom getting a workout in before bedtime. Parents, don’t throw in the towel just yet, we … Read more

Safety Tips to Keep In Mind During Your Winter Exercise Routine

Winter Exercise Routine

Winter weather has decided to start early this year and with the holidays just around the corner, our friends at Quality Home Fitness have put together this list of important safety tips for your winter fitness routine. It seems that winter weather has decided to start early this year. I totally understand if your workout … Read more

How to Exercise Outdoors Safely During the Summer

Best Way to Exercise Outdoors Safely During the Summer

It is important that you plan to exercise outdoors safely during the summer. Exercising outdoors can be a rewarding and fun experience but you must exercise outdoors safely during the summer. However, you can risk hyperthermia or elevated body temperature during the summer months. Aside from elevated body temperature, overheating can lead to heat stroke, … Read more