Let Winning Fitness Goals help you meet and achieve all your fitness needs. Find useful information that you can apply to your fitness plan.
What are the benefits of using a pedometer? A pedometer is a device made to detect motion in a person’s hips or arms so that it can count the number of steps you take in a day. Even though a typical person doesn’t have the same step stride, most of the newer pedometers automatically determine … Read more
Do you struggle with finding ways to motivate you to work exercise? I realize that when you get home from work you’re tired, possibly have a family to feed and bathed and a billion other excuses that keep you from just getting it done. From time to time, we all need motivation to just get … Read more
Are you a coach potato? If so, you aren’t alone. But how can I go from sedentary to exercising? However, a sedentary lifestyle can have serious health repercussions including obesity, diabetes, heart disease, or other health problems. There is good news if you have been sedentary, you too can get back into shape. However, you … Read more
Are you struggling to find time to exercise during the school year? With early morning routines, after-school activities, homework, and getting the kids to bed on time, most parents feel like they are worn out before they can even fathom getting a workout in before bedtime. Parents, don’t throw in the towel just yet, we … Read more
Winter weather has decided to start early this year and with the holidays just around the corner, our friends at Quality Home Fitness have put together this list of important safety tips for your winter fitness routine. It seems that winter weather has decided to start early this year. I totally understand if your workout … Read more
Finding a sport that you enjoy is an excellent way to keep active and physically fit as you get older. But what are the best ways to prevent contact sports injuries? Depending on what sport you choose, there are risks that come with playing any sport especially if you have lived a sedentary lifestyle. Contact … Read more
How can you meet your fitness goals like an Olympic athlete? The Winter Olympics ended over a year ago. It seems like it was just on television several months ago. I had the television set up on one of the Olympic channels so that I could watch bits and pieces of it while getting other … Read more
Your family and friends already are aware that you are a fitness guru, which is exactly why they would come to you for advice or seeking a gym buddy. I know you are honored to help them on their fitness journey and they choose you to help them. But there is some gym buddy etiquette … Read more
It is important that you plan to exercise outdoors safely during the summer. Exercising outdoors can be a rewarding and fun experience but you must exercise outdoors safely during the summer. However, you can risk hyperthermia or elevated body temperature during the summer months. Aside from elevated body temperature, overheating can lead to heat stroke, … Read more
The Total Resistance Exercise (TRX) system is a portable performance training tool designed for suspension training. It was invented by Former Navy Seal Randy Hetrick in 1997 when he was deployed in Asia where there is no access to training facilities. He experimented by tying a knot of a jujitsu belt at one end and … Read more