Category: Fitness Goals

Winter weather has decided to start early this year and with the holidays just around the corner, our friends at Quality Home Fitness have put together this list of important safety tips for your winter fitness routine. It seems that

Finding a sport that you enjoy is an excellent way to keep active and physically fit as you get older. Depending on what sport you choose, there are risks that come with playing any sport especially if you have lived

The Winter Olympics ended over a year ago. It seems like it was just on television several months ago. I had the television set up on one of the Olympic channels so that I could watch bits and pieces of

Your family and friends already are aware that you are a fitness guru, which is exactly why they would come to you for advice or seeking a gym buddy. I know you are honored to help them on their fitness

Exercising outdoors can be a rewarding and fun experience. However, you can risk hyperthermia or elevated body temperature during the summer months. Aside from elevated body temperature, overheating can lead to heatstroke, loss of consciousness and, in some cases, can

The Total Resistance Exercise (TRX) system is a portable performance training tool designed for suspension training. It was invented by Former Navy Seal Randy Hetrick in 1997 when he was deployed in Asia where there is no access to training

Are you a couch potato? Yes, you! It’s okay we are all guilty of vegging out on the couch at the end of a long day at work or on the weekends. Technology has made it easier for us to

Do you have someone on your gift list that loves to ride their bicycle? Whether they spend hours out riding around the neighborhood or on the trails, a cyclist can always use new gadgets or gear to fuel their cycling

Are you planking? Planks are one of the best isometric core strength exercise that trainers recommend. The plank exercise routine uses your own body weight to strengthen your core muscles. Most people don’t realize that having a weak core can

Do you make excuses on why you don’t have time to exercise today? Don’t worry most people come up with a hundred of excuses on why they can’t make it to the gym today or even exercise in the comfort