Safety Tips to Keep In Mind During Your Winter Exercise Routine

Winter weather has decided to start early this year and with the holidays just around the corner, our friends at Quality Home Fitness have put together this list of important safety tips for your winter fitness routine. It seems that

How to Exercise Outdoors Safely During the Summer

Exercising outdoors can be a rewarding and fun experience. However, you can risk hyperthermia or elevated body temperature during the summer months. Aside from elevated body temperature, overheating can lead to heatstroke, loss of consciousness and, in some cases, can

What are the Benefits of Starting a Plank Exercise Routine?

Are you planking? Planks are one of the best isometric core strength exercise that trainers recommend. The plank exercise routine uses your own body weight to strengthen your core muscles. Most people don’t realize that having a weak core can