How Can I Go From Being Sedentary to Exercising

How Can I Go From Being Sedentary to Exercising

Are you a coach potato? If so, you aren’t alone.  But how can I go from sedentary to exercising? However, a sedentary lifestyle can have serious health repercussions including obesity, diabetes, heart disease, or other health problems. There is good news if you have been sedentary, you too can get back into shape. However, you … Read more

Top Strength Training Benefits

Best Strength Training Benefits

What are the top strength training benefits? Our guide will help explain the benefits and help you get started in strength training. Does an image of a bodybuilder or someone with well-defined muscles come to mind when you hear the word strength training? Bodybuilders don’t have the same lifting goals as people who are focused … Read more

How to Ease Arthritis Knee Pain by Walking

How to Ease Arthritis Knee Pain by Walking

Experiencing regular arthritis knee pain due to osteoarthritis, or arthritis from previous injuries. It is possible that you may have a different type of arthritis called rheumatoid arthritis and it too can be severely bothersome. Rheumatoid arthritis differs from osteoarthritis, so it is important that you don’t confuse them. Sometimes, arthritis can make your knee … Read more