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winningfitnessgoals.com

winningfitnessgoals.com

Helping Your Meet Your Fitness Goals

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Safety Tips to Keep In Mind During Your Winter Exercise Routine

Safety Tips to Keep In Mind During Your Winter Exercise Routine

Posted on October 30, 2019February 6, 2021 by winningfitnessgoals

Winter weather has decided to start early this year and with the holidays just around the corner, our friends at Quality Home Fitness have put together this list of important safety tips for your winter fitness routine. It seems that

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Squats Benefits: Reap the Rewards

Squats Benefits: Reap the Rewards

Posted on October 25, 2019October 25, 2019 by winningfitnessgoals

Squats are one of the best lower body leg exercises that you can use to keep your leg muscles strong, tone your butt, and help stabilize your joints as you age. They are easy to do and the great thing

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Top Strength Training Benefits

Top Strength Training Benefits

Posted on October 17, 2019October 17, 2019 by winningfitnessgoals

Does an image of a bodybuilder or someone with well-defined muscles come to mind when you hear the word strength training? Bodybuilders don’t have the same lifting goals as people who are focused solely on strength training. The goal of

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Best Ways to Prevent Contact Sports Injuries

Best Ways to Prevent Contact Sports Injuries

Posted on October 10, 2019October 10, 2019 by winningfitnessgoals

Finding a sport that you enjoy is an excellent way to keep active and physically fit as you get older. Depending on what sport you choose, there are risks that come with playing any sport especially if you have lived

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Best Fitness Equipment to Get for Your Home Gym

Best Fitness Equipment to Get for Your Home Gym

Posted on August 30, 2019August 30, 2019 by winningfitnessgoals

Did you make a commitment at the beginning of the year to get in shape? Are you still going or have you fallen off the wagon? Finding time to workout takes time and commitment but it is worth it in

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How to Ease Arthritis Knee Pain by Walking

How to Ease Arthritis Knee Pain by Walking

Posted on August 20, 2019October 14, 2019 by winningfitnessgoals

Experiencing regular knee pain due to osteoarthritis, arthritis from previous injuries. It is possible that you may have a different type of arthritis called rheumatoid arthritis and it too can be severely bothersome. Rheumatoid arthritis differs from osteoarthritis, so it

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How to Meet Your Fitness Goals Like an Olympic Athlete

How to Meet Your Fitness Goals Like an Olympic Athlete

Posted on August 17, 2019August 27, 2019 by winningfitnessgoals

The Winter Olympics ended over a year ago. It seems like it was just on television several months ago. I had the television set up on one of the Olympic channels so that I could watch bits and pieces of

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Gym Buddy Etiquette: Don’t Do This to Your Partner

Gym Buddy Etiquette: Don’t Do This to Your Partner

Posted on July 31, 2019July 31, 2019 by winningfitnessgoals

Your family and friends already are aware that you are a fitness guru, which is exactly why they would come to you for advice or seeking a gym buddy. I know you are honored to help them on their fitness

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How to Exercise Outdoors Safely During the Summer

How to Exercise Outdoors Safely During the Summer

Posted on July 24, 2019July 31, 2019 by winningfitnessgoals

Exercising outdoors can be a rewarding and fun experience. However, you can risk hyperthermia or elevated body temperature during the summer months. Aside from elevated body temperature, overheating can lead to heatstroke, loss of consciousness and, in some cases, can

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How to Use and Implement a TRX Training Program

How to Use and Implement a TRX Training Program

Posted on July 23, 2019July 31, 2019 by winningfitnessgoals

The Total Resistance Exercise (TRX) system is a portable performance training tool designed for suspension training. It was invented by Former Navy Seal Randy Hetrick in 1997 when he was deployed in Asia where there is no access to training

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Recent Posts

  • Safety Tips to Keep In Mind During Your Winter Exercise Routine
  • Squats Benefits: Reap the Rewards
  • Top Strength Training Benefits
  • Best Ways to Prevent Contact Sports Injuries
  • Best Fitness Equipment to Get for Your Home Gym

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