Winter weather has decided to start early this year and with the holidays just around the corner, our friends at Quality Home Fitness have put together this list of important safety tips for your winter fitness routine. It seems that
Squats Benefits: Reap the Rewards
Squats are one of the best lower body leg exercises that you can use to keep your leg muscles strong, tone your butt, and help stabilize your joints as you age. They are easy to do and the great thing
Top Strength Training Benefits
Does an image of a bodybuilder or someone with well-defined muscles come to mind when you hear the word strength training? Bodybuilders don’t have the same lifting goals as people who are focused solely on strength training. The goal of
Best Ways to Prevent Contact Sports Injuries
Finding a sport that you enjoy is an excellent way to keep active and physically fit as you get older. Depending on what sport you choose, there are risks that come with playing any sport especially if you have lived
Best Fitness Equipment to Get for Your Home Gym
Did you make a commitment at the beginning of the year to get in shape? Are you still going or have you fallen off the wagon? Finding time to workout takes time and commitment but it is worth it in
How to Ease Arthritis Knee Pain by Walking
Experiencing regular knee pain due to osteoarthritis, arthritis from previous injuries. It is possible that you may have a different type of arthritis called rheumatoid arthritis and it too can be severely bothersome. Rheumatoid arthritis differs from osteoarthritis, so it
How to Meet Your Fitness Goals Like an Olympic Athlete
The Winter Olympics ended over a year ago. It seems like it was just on television several months ago. I had the television set up on one of the Olympic channels so that I could watch bits and pieces of
Gym Buddy Etiquette: Don’t Do This to Your Partner
Your family and friends already are aware that you are a fitness guru, which is exactly why they would come to you for advice or seeking a gym buddy. I know you are honored to help them on their fitness
How to Exercise Outdoors Safely During the Summer
Exercising outdoors can be a rewarding and fun experience. However, you can risk hyperthermia or elevated body temperature during the summer months. Aside from elevated body temperature, overheating can lead to heatstroke, loss of consciousness and, in some cases, can
How to Use and Implement a TRX Training Program
The Total Resistance Exercise (TRX) system is a portable performance training tool designed for suspension training. It was invented by Former Navy Seal Randy Hetrick in 1997 when he was deployed in Asia where there is no access to training