Safety Tips to Keep In Mind During Your Winter Exercise Routine

Winter weather has decided to start early this year and with the holidays just around the corner, our friends at Quality Home Fitness have put together this list of important safety tips for your winter fitness routine. It seems that

How to Ease Arthritis Knee Pain by Walking

Experiencing regular knee pain due to osteoarthritis, arthritis from previous injuries. It is possible that you may have a different type of arthritis called rheumatoid arthritis and it too can be severely bothersome. Rheumatoid arthritis differs from osteoarthritis, so it

How to Exercise Outdoors Safely During the Summer

Exercising outdoors can be a rewarding and fun experience. However, you can risk hyperthermia or elevated body temperature during the summer months. Aside from elevated body temperature, overheating can lead to heatstroke, loss of consciousness and, in some cases, can