How Can I Go From Being Sedentary to Exercising

How Can I Go From Being Sedentary to Exercising

Are you a coach potato? If so, you aren’t alone.  But how can I go from sedentary to exercising? However, a sedentary lifestyle can have serious health repercussions including obesity, diabetes, heart disease, or other health problems. There is good news if you have been sedentary, you too can get back into shape. However, you … Read more

How to Make Time to Exercise During the School Year When Your Busy

Are you struggling to find time to exercise during the school year? With early morning routines, after-school activities, homework, and getting the kids to bed on time, most parents feel like they are worn out before they can even fathom getting a workout in before bedtime. Parents, don’t throw in the towel just yet, we … Read more

Safety Tips to Keep In Mind During Your Winter Exercise Routine

Winter Exercise Routine

Winter weather has decided to start early this year and with the holidays just around the corner, our friends at Quality Home Fitness have put together this list of important safety tips for your winter fitness routine. It seems that winter weather has decided to start early this year. I totally understand if your workout … Read more

Top Strength Training Benefits

Best Strength Training Benefits

What are the top strength training benefits? Our guide will help explain the benefits and help you get started in strength training. Does an image of a bodybuilder or someone with well-defined muscles come to mind when you hear the word strength training? Bodybuilders don’t have the same lifting goals as people who are focused … Read more

How to Ease Arthritis Knee Pain by Walking

How to Ease Arthritis Knee Pain by Walking

Experiencing regular arthritis knee pain due to osteoarthritis, or arthritis from previous injuries. It is possible that you may have a different type of arthritis called rheumatoid arthritis and it too can be severely bothersome. Rheumatoid arthritis differs from osteoarthritis, so it is important that you don’t confuse them. Sometimes, arthritis can make your knee … Read more