Did you make a commitment at the beginning of the year to get in shape and start a home gym? Are you still going or have you fallen off the wagon? Finding time to work out takes time and commitment but it is worth it in the end. While some people enjoy going to the gym to work out, others prefer to work out in the comfort of their own home or space.
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Going to the gym before or after work takes time out of your day unless you are willing to give up part of your lunch break to get it done. Having a gym or work out equipment in your home, can help remove that you don’t have time to work out. Home gym equipment doesn’t have to be fancy but you have to use it for it to be beneficial.
The great thing about having your own equipment at home, you never have to worry about inclement weather, including extreme heat or frigid temperatures, driving times, finding a babysitter, or other excuses that would normally prevent you from working out at home. If you enjoy watching certain television shows in the evening, simply put a television in your workout room and watch your shows while exercising.
Before purchasing any equipment, it is important to consider the space and location where you plan on using the exercise equipment. Also, don’t forget to factor in how often you plan on using your equipment and how much time will you spend each session. Having an idea will prevent you from buying equipment that isn’t sturdy or rugged enough to handle intense workouts, unlike the equipment at the gym. So instead of picking up the cheapest model, it may be worth spending the extra money and purchasing something that is similar to gym quality.
Here are our favorite pieces of exercise equipment that we would use in our home gym.
Treadmill
Treadmills are found in many home gyms because they are a piece of exercise equipment that people are familiar with and know how to use properly. They are the perfect piece of home fitness equipment for those people who do not have time to go to the gym to work out.
A treadmill is a great way to get a cardio workout without leaving the comfort of your home. Don’t be afraid to purchase a used treadmill! Used fitness equipment is a great way to add equipment to your home gym without breaking the bank. Paragraph
Exercise Bicycle
The exercise bicycle is the most popular option that people put in their home gym. A good quality bike will set you back a few hundred dollars but it is worth buying. We highly recommend purchasing an exercise bicycle that includes an option to change the resistance. Changing the resistance can be used to adjust the intensity and help strengthen your muscles.
An exercise bike is considered low-impact and can be used if you are used to living a sedentary lifestyle. The exercise bike is also used as a rehab tool during physical therapy too. But don’t worry your bike can still help you achieve all of your fitness goals. Let’s take a look at the two most popular types of exercise bicycles available for your home gym.
Spin Bicycle
A spin exercise bike is usually compact and super easy to use. Spin bicycles are a bit different than your average recumbent bike and they operate a bit differently. Spin bikes are very similar to a bicycle that you would ride outdoors. They operate using a magnetic flywheel so that you can spin very quickly and change the settings easily while you are exercising.
Recumbent Bicycle
A recumbent bicycle offers more support for your back so that you can work out. We recommend this type of bike if you have back problems. Again, the recumbent bicycle is low impact and easy on the joints.
Either bicycle is an excellent choice to add to your home gym, but it is best to pick out the style that you are more likely to use on a regular basis. The great thing about having a bicycle in your home gym, you can use it if you have mobility issues, are just starting out, or for an everyday exercise routine.
Elliptical Trainers
Elliptical trainers are one of the most common home gym fitness equipment because it allows comfortable and non-impact exercise. In fact, it is so famous that many companies are even creating different “spin-offs” derived from elliptical trainers.
Movement with the elliptical trainer is usually horizontal oval which means it is an easy machine startup use for people who have been sedentary or have problems with their joints. The elliptical is low-impact and it is a great way to improve your overall health while strengthening your muscles too.
Rowing Machine
Want a single machine that can tone multiple areas in your body at once? The rowing machine is one of the most underutilized pieces of equipment at the gym and most people tend to skip it entirely. However, this low-impact machine can help improve your fitness level and strengthen your core muscles. Building strong core muscles can relieve back pain and help improve your posture.
A rowing machine uses both the upper and lower body to create an intense aerobic exercise. Most people assume that you should focus on intensity but that isn’t the case. Instead, you want to focus on using the rowing machine properly and get the most out of your home workout.
Jump Rope
A jump rope won’t set you back a ton of money but it is one of the most effective yet simple cardiovascular workouts on the market. How long has it been since you used a jump rope? If it has been a few years, once you decided to give it a try you will soon discover that it will help you develop strength, stamina, balance, and agility.
The jump rope is an awesome tool to have in your home gym. You can even take it with you when you travel or take it to work to use during your lunch break. Plus, it is proven to be effective, even athletes are known to use the jump rope in order to build up their cardiovascular strength. You can easily use a jump rope in your home, outside, or on the go. It also doesn’t take up a ton of storage room in your home gym.
Kettle Bells
Kettlebells are usually made of cast iron and act as hand weights. to help a person get back on basic muscle toning and body training. When a person uses a set of kettlebells, he or she will be multiple muscles in the body. They are an excellent addition to your home gym if you are looking to improve strength and flexibility while getting your cardio workout.
Their unique shape helps target stabilizing muscles while working targeting muscles. Don’t compare these to your typical dumbells or barbells! Pick one up to see the difference before crossing them off your list. Plus, kettlebells (affiliate link) are usually compact so you will not need too much space when using it.
Treadmills are found in many home gyms because they are a piece of exercise equipment that people are familiar with and know how to use properly. They are the perfect piece of home fitness equipment for those people who do not have time to go to the gym to work out.
A treadmill is a great way to get a cardio workout without leaving the comfort of your home. Don’t be afraid to purchase a used treadmill! Used fitness equipment is a great way to add equipment to your home gym without breaking the bank.
Purchasing affordable home gym equipment for your home gym can save you time and money. Plus, having your equipment within your home, it gives you the opportunity to work out in the comfort of your own home. We all know that having easy access to your home gym equipment makes it easier to stay on track. Especially, if you see the equipment sitting in your home collecting dust. Get started on creating your home gym today so that you can achieve your fitness goals.
