Are you considering joining a gym to kick off your New Year’s resolution? What type of gym etiquette for beginners should I follow? As a gym newbie, signing up for a membership at the gym can be quite intimidating. Going to the gym doesn’t have to be an overwhelming experience but it is best to … Read more

Working out at lunchtime is a great way to sneak in your daily workout. However, showering after your workout isn’t always possible since most companies don’t have showers in the employee bathrooms. Heading back to work out without showering is guaranteed to offend your co-workers or customers. They don’t want to smell you or your … Read more

What are the benefits of using an elliptical trainer? The elliptical is one of the most underutilized cardio machines. According to studies, it is perceived as a boring and ineffective machine to use at the gym. Don’t let this machine fool you though. It may seem like an easy workout or a workout that you … Read more

Did you set a New Year’s resolution to get your act together and start focusing on your meeting your fitness goals or improving your overall health? But can you really get physically fit in 30 minutes a day? When most people set New Year’s resolutions to improve their fitness level or overall health, many people … Read more