What are the benefits of using an elliptical trainer? The elliptical is one of the most underutilized cardio machines. According to studies, it is perceived as a boring and ineffective machine to use at the gym. Don’t let this machine fool you though. It may seem like an easy workout or a workout that you … Read more

Did you set a New Year’s resolution to get your act together and start focusing on your meeting your fitness goals or improving your overall health? But can you really get physically fit in 30 minutes a day? When most people set New Year’s resolutions to improve their fitness level or overall health, many people … Read more