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winningfitnessgoals.com

winningfitnessgoals.com

Helping Your Meet Your Fitness Goals

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Sedentary Lifestyle Solutions: How to Begin an Exercise Routine

Sedentary Lifestyle Solutions: How to Begin an Exercise Routine

Posted on July 23, 2019July 31, 2019 by winningfitnessgoals

Are you a couch potato? Yes, you! It’s okay we are all guilty of vegging out on the couch at the end of a long day at work or on the weekends. Technology has made it easier for us to

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Best Gift Ideas for Bicycle Enthusiasts

Best Gift Ideas for Bicycle Enthusiasts

Posted on June 12, 2019June 12, 2019 by winningfitnessgoals

Do you have someone on your gift list that loves to ride their bicycle? Whether they spend hours out riding around the neighborhood or on the trails, a cyclist can always use new gadgets or gear to fuel their cycling

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Best Bodyweight Leg Exercises for Strength Training

Best Bodyweight Leg Exercises for Strength Training

Posted on May 31, 2019October 14, 2019 by winningfitnessgoals

Have you considered adding bodyweight leg exercises to your workout routine? The large muscles in your hips and legs help stabilize your body movements and they provide support so that you are able to walk, jump, move, or run. Strengthening

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What are the Benefits of Starting a Plank Exercise Routine?

What are the Benefits of Starting a Plank Exercise Routine?

Posted on May 21, 2019October 14, 2019 by winningfitnessgoals

Are you planking? Planks are one of the best isometric core strength exercise that trainers recommend. The plank exercise routine uses your own body weight to strengthen your core muscles. Most people don’t realize that having a weak core can

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How to Make Time to Exercise With a Busy Lifestyle

How to Make Time to Exercise With a Busy Lifestyle

Posted on May 18, 2019July 26, 2019 by winningfitnessgoals

Do you make excuses on why you don’t have time to exercise today? Don’t worry most people come up with a hundred of excuses on why they can’t make it to the gym today or even exercise in the comfort

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Exercising in Extreme Heat Safety Tips

Exercising in Extreme Heat Safety Tips

Posted on May 16, 2019July 26, 2019 by winningfitnessgoals

Exercising outside during the summer months can be brutal if it is extremely hot outside where you live. But that doesn’t mean you should give up on your exercise routine due when it is too hot outside. Safety during the

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Top Common Causes of Personal Injuries at the Gym

Top Common Causes of Personal Injuries at the Gym

Posted on May 15, 2019October 25, 2019 by winningfitnessgoals

Do you remember signing a waiver form when you signed up for your gym membership? Signing a waiver is usually required in order to become a member. Gym owners have you sign the waiver to try and deter you from

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How to Maintain Your Winter Fitness Routine

How to Maintain Your Winter Fitness Routine

Posted on January 31, 2019May 18, 2019 by winningfitnessgoals

With dropping temperatures and shorter daylight hours outside, it is easy to give up your workout routine to hibernate on the couch. We know that everyone needs an occasional break or rest day from their workout routine. Rest days are

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How to Use S.M.A.R.T Goals to Create Your Fitness Plan

How to Use S.M.A.R.T Goals to Create Your Fitness Plan

Posted on January 4, 2019May 25, 2022 by winningfitnessgoals

Tired of not meeting your fitness goals? Are you setting yourself up for failure before you even get started? Let’s take a look at how S.M.A.R.T goals can help you achieve both your short-term and long-term fitness goals. Grab a

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Gym Rules: Proper Gym Etiquette for Beginners

Gym Rules: Proper Gym Etiquette for Beginners

Posted on January 1, 2019August 17, 2019 by winningfitnessgoals

Are you considering joining a gym to kick off your New Year’s resolution? As a gym newbie, signing up for a membership at the gym can be quite intimidating. Going to the gym doesn’t have to be an overwhelming experience

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Recent Posts

  • Safety Tips to Keep In Mind During Your Winter Exercise Routine
  • Squats Benefits: Reap the Rewards
  • Top Strength Training Benefits
  • Best Ways to Prevent Contact Sports Injuries
  • Best Fitness Equipment to Get for Your Home Gym

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