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Are you a couch potato? Yes, you! It’s okay we are all guilty of vegging out on the couch at the end of a long day at work or on the weekends. Technology has made it easier for us to

Do you have someone on your gift list that loves to ride their bicycle? Whether they spend hours out riding around the neighborhood or on the trails, a cyclist can always use new gadgets or gear to fuel their cycling

Are you planking? Planks are one of the best isometric core strength exercise that trainers recommend. The plank exercise routine uses your own body weight to strengthen your core muscles. Most people don’t realize that having a weak core can

Do you make excuses on why you don’t have time to exercise today? Don’t worry most people come up with a hundred of excuses on why they can’t make it to the gym today or even exercise in the comfort

Exercising outside during the summer months can be brutal if it is extremely hot outside where you live. But that doesn’t mean you should give up on your exercise routine due when it is too hot outside. Safety during the

Do you remember signing a waiver form when you signed up for your gym membership? Signing a waiver is usually required in order to become a member. Gym owners have you sign the waiver to try and deter you from

With dropping temperatures and shorter daylight hours outside, it is easy to give up your workout routine to hibernate on the couch. We know that everyone needs an occasional break or rest day from their workout routine. Rest days are

Tired of not meeting your fitness goals? Are you setting yourself up for failure before you even get started? Let’s take a look at how S.M.A.R.T goals can help you achieve both your short-term and long-term fitness goals. Grab a

Are you considering joining a gym to kick off your New Year’s resolution? As a gym newbie, signing up for a membership at the gym can be quite intimidating. Going to the gym doesn’t have to be an overwhelming experience