Winning Fitness Goals wants to share our favorite fitness equipment with you to make reaching your goals easier.
When it comes to bodyweight exercises for the arms, there are several effective options to choose from. Here are some of the best bodyweight arm exercises you can incorporate into your workout routine: Push-ups Push-ups primarily target the chest, but they also engage the triceps and shoulders. To focus more on your triceps, you can … Read more
Seeing a physical therapist can offer numerous benefits for individuals seeking rehabilitation or assistance with various physical conditions. Here are some of the key benefits of seeing a physical therapist: Expert Assessment and Diagnosis Physical therapists are highly trained healthcare professionals who specialize in evaluating musculoskeletal and movement-related issues. They can perform a comprehensive assessment … Read more
What is Crossfit Wall Ball? CrossFit wall ball is a type of exercise that is commonly used in CrossFit workouts and involves throwing a medicine ball at a target located on a wall. It is a high-intensity functional exercise that combines elements of strength training, cardiovascular conditioning, and coordination. Here’s how CrossFit wall ball typically … Read more
Raise the bar on your home workout and add a pull-up bar to your home gym. Whether you want to add pull-ups, chin-ups, or do dead hangs, you will want the best pull-up bars for home use. There are several factors to consider when it comes to choosing the right pull-up bar for your home … Read more
Are you looking to set up a home gym? But don’t know what to buy. Let’s take a look at some essential home gym equipment to put in your home gym. Remember to choose gym equipment that suits your fitness goals, available space, and budget. It’s always a good idea to consult with a fitness … Read more
What are the benefits of using a pedometer? A pedometer is a device made to detect motion in a person’s hips or arms so that it can count the number of steps you take in a day. Even though a typical person doesn’t have the same step stride, most of the newer pedometers automatically determine … Read more
Buying a treadmill should be considered an investment in your health. So as you set out to the fitness store or are browsing treadmills online, it wouldn’t surprise me if you were feeling a bit overwhelmed with the selection. Most stores carry a wide variety of treadmills to fit everyone’s needs and can make the … Read more
Did you make a commitment at the beginning of the year to get in shape and start a home gym? Are you still going or have you fallen off the wagon? Finding time to work out takes time and commitment but it is worth it in the end. While some people enjoy going to the … Read more