Fitness Goals

Are you a couch potato and guilty of living a sedentary lifestyle? Yes, you! It’s okay we are all guilty of vegging out on the couch at the end of a long day at work or on the weekends. Technology has made it easier for us to do our jobs but it also has some … Read more

Are you looking for the best gift ideas for bicycle enthusiasts? Do you have someone on your gift list that loves to ride their bicycle? Whether they spend hours out riding around the neighborhood or on the trails, a cyclist can always use new gadgets or gear to fuel their cycling addiction. Disclosure: This post … Read more

Are you planking? Planks are one of the best isometric core strength exercise that trainers recommend. The plank exercise routine uses your own body weight to strengthen your core muscles. Most people don’t realize that having a weak core can increase your risk of back pain, poor posture, mobility problems, balance issues, and your muscles … Read more

Do you make excuses on why you don’t have time to exercise with a busy lifestyle? Don’t worry most people come up with a hundred of excuses on why they can’t make it to the gym today or even exercise in the comfort of their own home. The best way to meet your weekly exercise … Read more

Are you exercising in extreme heat? Exercising outside during the summer months can be brutal if it is extremely hot outside where you live. But that doesn’t mean you should give up on your exercise routine due when it is too hot outside. Safety during the summer months can prevent heat-related injuries or illnesses. Disclosure: … Read more

What are the top common causes of personal injuries at the gym? Do you remember signing a waiver form when you signed up for your gym membership? Signing a waiver is usually required in order to become a member. Gym owners have you sign the waiver to try and deter you from filing a lawsuit … Read more

Learn how to maintain your winter fitness routine when temperatures start dropping and the daylight hours are shorter. It is easy to give up your workout routine to hibernate on the couch. We know that everyone needs an occasional break or rest day from their workout routine. Rest days are important but during the winter … Read more

What are the most common lower body injuries for athletes? Athletes know it takes hard work and dedication to stay physically fit if they want to remain competitive. Playing sports for a living or for exercise isn’t always easy. But the sense of accomplishment that you feel when you are able to overcome personal challenges … Read more

Tired of not meeting your fitness goals? Are you setting yourself up for failure before you even get started? Let’s learn how to use S.M.A.R.T goals to create your fitness plan. Let’s take a look at how S.M.A.R.T goals can help you achieve both your short-term and long-term fitness goals. Grab a pen and piece … Read more

Are you considering joining a gym to kick off your New Year’s resolution? What type of gym etiquette for beginners should I follow? As a gym newbie, signing up for a membership at the gym can be quite intimidating. Going to the gym doesn’t have to be an overwhelming experience but it is best to … Read more