What are the Benefits of Starting a Plank Exercise Routine?

Benefits of Plank Exercise Routine

Are you planking? Planks are one of the best isometric core strength exercise that trainers recommend. The plank exercise routine uses your own body weight to strengthen your core muscles. Most people don’t realize that having a weak core can increase your risk of back pain, poor posture, mobility problems, balance issues, and your muscles … Read more

Exercising in Extreme Heat Safety Tips

Tips for Exercising in Extreme Heat Safely

Are you exercising in extreme heat? Exercising outside during the summer months can be brutal if it is extremely hot outside where you live. But that doesn’t mean you should give up on your exercise routine due when it is too hot outside. Safety during the summer months can prevent heat-related injuries or illnesses. Disclosure: … Read more

How to Maintain Your Winter Fitness Routine

winter workout routines

Learn how to maintain your winter fitness routine when temperatures start dropping and the daylight hours are shorter. It is easy to give up your workout routine to hibernate on the couch. We know that everyone needs an occasional break or rest day from their workout routine. Rest days are important but during the winter … Read more

What Are The Most Common Lower Body Injuries for Athletes?

Common Lower Body Injuries

What are the most common lower body injuries for athletes? Athletes know it takes hard work and dedication to stay physically fit if they want to remain competitive. Playing sports for a living or for exercise isn’t always easy. But the sense of accomplishment that you feel when you are able to overcome personal challenges … Read more

How to Use S.M.A.R.T Goals to Create Your Fitness Plan

Smart Goals to Achieve Your Fitness Goals

Tired of not meeting your fitness goals? Are you setting yourself up for failure before you even get started? Let’s learn how to use S.M.A.R.T goals to create your fitness plan. Let’s take a look at how S.M.A.R.T goals can help you achieve both your short-term and long-term fitness goals. Grab a pen and piece … Read more