Category: Fitness Goals

Exercising outside during the summer months can be brutal if it is extremely hot outside where you live. But that doesn’t mean you should give up on your exercise routine due when it is too hot outside. Safety during the

Do you remember signing a waiver form when you signed up for your gym membership? Signing a waiver is usually required in order to become a member. Gym owners have you sign the waiver to try and deter you from

With dropping temperatures and shorter daylight hours outside, it is easy to give up your workout routine to hibernate on the couch. We know that everyone needs an occasional break or rest day from their workout routine. Rest days are

Athletes know it takes hard work and dedication to stay physically fit if they want to remain competitive. Playing sports for a living or for exercise isn’t always easy. But the sense of accomplishment that you feel when you are

Tired of not meeting your fitness goals? Are you setting yourself up for failure before you even get started? Let’s take a look at how S.M.A.R.T goals can help you achieve both your short-term and long-term fitness goals. Grab a

Are you considering joining a gym to kick off your New Year’s resolution? As a gym newbie, signing up for a membership at the gym can be quite intimidating. Going to the gym doesn’t have to be an overwhelming experience

Working out at lunchtime is a great way to sneak in your daily workout. However, showering after your workout isn’t always possible since most companies don’t have showers in the employee bathrooms. Heading back to workout without showering is guaranteed

The elliptical is one of the most underutilized cardio machines. According to studies, it is perceived as a boring and ineffective machine to use at the gym. Don’t let this machine fool you though. It may seem like an easy

Did you set a New Year’s resolution to get your act together and start focusing on your meeting your fitness goals or improving your overall health? When most people set New Year’s resolutions to improve their fitness level or overall