Best Way to Freshen Up After a Lunchtime Workout

Best Way to Freshen Up After a Lunchtime Workout 1 (1)

Working out at lunchtime is a great way to sneak in your daily workout. However, showering after your workout isn’t always possible since most companies don’t have showers in the employee bathrooms. Heading back to work out without showering is guaranteed to offend your co-workers or customers. They don’t want to smell you or your … Read more

Can You Get Physically Fit in 30 Minutes a Day?

Can You Get Physically Fit in 30 Minutes a Day

Did you set a New Year’s resolution to get your act together and start focusing on your meeting your fitness goals or improving your overall health? But can you really get physically fit in 30 minutes a day? When most people set New Year’s resolutions to improve their fitness level or overall health, many people … Read more