CrossFit Training Exercise: Thrusters

Are you looking for a great CrossFit training exercise that will test your strength and endurance? The barbell thrusters will do just that. Let’s take a look at how to do the CrossFit training exercise thrusters.

Exercise: “Thrusters”

Equipment needed: Barbell or dumbbells

CrossFit Training Exercise Barbell Thrusters


  1. Start with the barbell or dumbbells resting on your shoulders, with your feet shoulder-width apart and toes pointed slightly outward.
  2. Lower into a squat position, keeping your chest up and your knees tracking over your toes.
  3. As you come up from the squat, drive the weight overhead, fully extending your arms and legs, and pushing through your heels.
  4. Lower the weight back down to your shoulders as you lower into another squat, completing one repetition.
  5. Repeat for the desired number of repetitions or for a set amount of time, as per your training plan.


  • Keep your core engaged and your back straight throughout the movement.
  • Make sure to use proper form and start with lighter weights if you are new to thrusters or CrossFit.
  • Focus on your breathing, inhaling as you lower into the squat and exhaling as you drive the weight overhead.


  • Thrusters are a full-body exercise that targets multiple muscle groups, including the legs, glutes, shoulders, and core.
  • They can help improve strength, power, and cardiovascular endurance.
  • Thrusters are a functional movement that can be applied to real-life activities, making them useful for overall fitness and athletic performance.

Remember to always consult with a qualified fitness professional before starting a new exercise program, especially if you have any underlying health conditions or concerns. Safety and proper form should always be a priority in any exercise routine.

CrossFit Training Exercise: Thrusters

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