Are you considering joining a gym to kick off your New Year’s resolution? As a gym newbie, signing up for a membership at the gym can be quite intimidating. Going to the gym doesn’t have to be an overwhelming experience
Best Way to Freshen Up After a Lunchtime Workout
Working out at lunchtime is a great way to sneak in your daily workout. However, showering after your workout isn’t always possible since most companies don’t have showers in the employee bathrooms. Heading back to workout without showering is guaranteed
10 Benefits of Using an Elliptical Trainer
The elliptical is one of the most underutilized cardio machines. According to studies, it is perceived as a boring and ineffective machine to use at the gym. Don’t let this machine fool you though. It may seem like an easy
Can You Get Physically Fit in 30 Minutes a Day?
Did you set a New Year’s resolution to get your act together and start focusing on your meeting your fitness goals or improving your overall health? When most people set New Year’s resolutions to improve their fitness level or overall