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Working out at lunchtime is a great way to sneak in your daily workout. However, showering after your workout isn’t always possible since most companies don’t have showers in the employee bathrooms. Heading back to workout without showering is guaranteed

The elliptical is one of the most underutilized cardio machines. According to studies, it is perceived as a boring and ineffective machine to use at the gym. Don’t let this machine fool you though. It may seem like an easy

Did you set a New Year’s resolution to get your act together and start focusing on your meeting your fitness goals or improving your overall health? When most people set New Year’s resolutions to improve their fitness level or overall