What are High Knees?

High knees, also known as high knee runs or high knee marches, are a form of aerobic exercise that involves lifting your knees as high as possible while jogging or marching in place. It is a dynamic exercise that engages multiple muscle groups, including the quadriceps, hip flexors, hamstrings, calves, and core muscles.

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To perform high knees, follow these steps:

Step 1

Stand with your feet hip-width apart and arms relaxed by your sides.

Step 2

Begin jogging or marching in place, lifting your knees as high as you can while maintaining a brisk pace.

Step 3

As you lift your knees, swing your arms in a coordinated motion, as if you were running.

Step 4

Land softly on the balls of your feet with each step, and try to maintain an upright posture throughout the exercise.

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Step 5

Continue for a set period of time or a specific number of repetitions, depending on your fitness level and goals.

High knees can be modified to suit different fitness levels. Beginners may start with a slower pace and lower knee lifts, while advanced exercisers can increase the speed and height of the knee lifts for a more challenging workout. High knees can be incorporated into warm-up routines, cardiovascular workouts, or interval training sessions for added intensity and variety. As with any exercise, it’s important to use proper form, start at a level that is appropriate for your fitness level, and consult with a healthcare professional before beginning any new exercise program, especially if you have any pre-existing health conditions.

What are High Knees

Did you know what high kneed were? Have you ever done them?

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