What is Crossfit Wall Ball?

What is Crossfit Wall Ball with Medicine Ball

What is Crossfit Wall Ball? CrossFit wall ball is a type of exercise that is commonly used in CrossFit workouts and involves throwing a medicine ball at a target located on a wall. It is a high-intensity functional exercise that combines elements of strength training, cardiovascular conditioning, and coordination. Here’s how CrossFit wall ball typically … Read more

Newbie Fitness Tips

fitness tips for newbies

Congratulations on taking the first step toward improving your fitness! Here are some newbie fitness tips to help you get started on your fitness journey: Set Realistic Goals Start by setting achievable and realistic fitness goals. Avoid setting unrealistic expectations that might discourage you in the long run. Set small, achievable goals that you can … Read more

Best Core Exercises For Beginners

Beginner Core Exercises

Core exercises are important for building a strong and stable core, which includes muscles in your abdomen, lower back, hips, and pelvis. A strong core can help improve posture, stability, and overall functional fitness. Here are some of the best core exercises for beginners: Planks The plank is one of the best core exercises for … Read more

What are Plyometric Exercises

Plyometric Exercises What Are They

Plyometric exercises, also known as “plyos,” are a type of exercise that involves rapid, explosive movements that require muscles to quickly stretch and contract. These exercises are typically used to improve athletic performance, increase power, and enhance muscular strength and endurance. Some common examples of what are plyometric exercises include: Box Jumps Jumping onto a … Read more