What are the best exercises for newbies? If you are new to exercising, it’s important to start slowly and gradually build up your strength and endurance. Also, start with activities that are not too difficult and gradually progress to more challenging exercises. Here are some exercises that are great for beginners:
Walking is a great low-impact exercise that can be done anywhere. It requires no special equipment. Start with a 10-15 minute walk and gradually increase the time as your fitness level improves.
Bodyweight exercises such as planks, push-ups, squats, and lunges are great for building strength and endurance. They can be done anywhere and don’t require any equipment. Start with a few repetitions of each exercise and gradually increase as you get stronger.
Yoga is a great way to improve flexibility, balance, and strength. There are many beginner-friendly yoga videos available online (aff link) that you can follow along with.
Cycling is a low-impact exercise that can be done indoors on a stationary bike or outdoors. It’s a great way to improve cardiovascular fitness and leg strength. Start with a short ride and gradually increase the distance as your fitness level improves.
Swimming is a great full-body workout that is low-impact and easy on the joints. It’s also a great way to improve cardiovascular fitness. Start with a few laps and gradually increase the distance as your fitness level improves.
Remember to always listen to your body and not push yourself too hard too soon. Stop if you feel any pain or discomfort. Start with small, achievable goals and gradually increase the intensity and duration of your workouts. If you have any medical conditions or concerns, it’s a good idea to talk to your doctor before starting a new exercise program. Good luck on your fitness journey!