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Box jumps are a type of plyometric exercise that can help improve lower body strength, power, and explosiveness. They involve jumping onto a box or platform from a standing position. Here’s a step-by-step guide on how to do box jumps: Choose the Right Box or Platform Select a sturdy box or platform that is appropriate … Read more
Are you wanting to start running but you are a beginner? Running is a great way to improve your fitness, increase your cardiovascular endurance, and enjoy the outdoors. If you’re new to running, here are some of the best running tips for beginners to get you started: Invest in Good Running Shoes Having proper running … Read more
Beat box fitness is a unique form of exercise that combines fitness workouts with the art of beatboxing. Beatboxing is a vocal percussion technique where the human voice is used to create rhythmic sounds and beats, imitating the sounds of drums, cymbals, and other musical instruments. It incorporates these beatboxing elements into a high-energy workout … Read more
Kettlebell swings are a popular exercise that can help improve cardiovascular fitness, strength, and power. Here’s a step-by-step guide on how to perform kettlebell swings safely and effectively. Step 1 Choose the right kettlebell weight. Select a kettlebell that is appropriate for your fitness level and experience. It’s essential to start with a lighter weight … Read more
Are you looking for a great CrossFit training exercise that will test your strength and endurance? The barbell thrusters will do just that. Let’s take a look at how to do the CrossFit training exercise thrusters. Exercise: “Thrusters” Equipment needed: Barbell or dumbbells Instructions: Tips: Benefits: Remember to always consult with a qualified fitness professional … Read more
Raise the bar on your home workout and add a pull-up bar to your home gym. Whether you want to add pull-ups, chin-ups, or do dead hangs, you will want the best pull-up bars for home use. There are several factors to consider when it comes to choosing the right pull-up bar for your home … Read more
There are several effective upper arm exercises for strength training that target the biceps, triceps, and shoulders. You don’t need any fancy gym equipment to perfom these best upper arm exercises for strength training. Remember to start with weights that challenge you but allow you to maintain proper form, and gradually increase the weight as … Read more
Rollerskating can be a fun and effective form of exercise that provides a great cardiovascular workout, helps improve balance and coordination, and engages various muscle groups. As with any exercise, it’s important to start at a level that’s appropriate for your fitness level, especially if you have lived a sedentary lifestyle, and gradually increase intensity … Read more
Are you looking to set up a home gym? But don’t know what to buy. Let’s take a look at some essential home gym equipment to put in your home gym. Remember to choose gym equipment that suits your fitness goals, available space, and budget. It’s always a good idea to consult with a fitness … Read more
Are you looking for an at-home beginner workout plan? You have come to the right place. We know that exercising is not only good for you physically but it will improve your overall mind, body, and soul. Getting started is usually the hardest part and since landed on this page you have completed the first … Read more