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CrossFit is a fitness program that incorporates elements from various disciplines, such as weightlifting, cardio, gymnastics, and functional movements, to provide a well-rounded and challenging workout. CrossFit training is known for its intensity, variability, and community-oriented approach. Here are some key aspects of CrossFit training: Functional Movements It focuses on functional movements, which are movements … Read more
What are the benefits of using a pedometer? A pedometer is a device made to detect motion in a person’s hips or arms so that it can count the number of steps you take in a day. Even though a typical person doesn’t have the same step stride, most of the newer pedometers automatically determine … Read more
Do you struggle with finding ways to motivate you to work exercise? I realize that when you get home from work you’re tired, possibly have a family to feed and bathed and a billion other excuses that keep you from just getting it done. From time to time, we all need motivation to just get … Read more
Are you a coach potato? If so, you aren’t alone. But how can I go from sedentary to exercising? However, a sedentary lifestyle can have serious health repercussions including obesity, diabetes, heart disease, or other health problems. There is good news if you have been sedentary, you too can get back into shape. However, you … Read more
Are you struggling to find time to exercise during the school year? With early morning routines, after-school activities, homework, and getting the kids to bed on time, most parents feel like they are worn out before they can even fathom getting a workout in before bedtime. Parents, don’t throw in the towel just yet, we … Read more
Winter weather has decided to start early this year and with the holidays just around the corner, our friends at Quality Home Fitness have put together this list of important safety tips for your winter fitness routine. It seems that winter weather has decided to start early this year. I totally understand if your workout … Read more
What type of squats benefits will you see if you do them on a regular basis? Squats are one of the best lower body leg exercises that you can use to keep your leg muscles strong, tone your butt, and help stabilize your joints as you age. They are easy to do and the great … Read more
What are the top strength training benefits? Our guide will help explain the benefits and help you get started in strength training. Does an image of a bodybuilder or someone with well-defined muscles come to mind when you hear the word strength training? Bodybuilders don’t have the same lifting goals as people who are focused … Read more
Finding a sport that you enjoy is an excellent way to keep active and physically fit as you get older. But what are the best ways to prevent contact sports injuries? Depending on what sport you choose, there are risks that come with playing any sport especially if you have lived a sedentary lifestyle. Contact … Read more
Did you make a commitment at the beginning of the year to get in shape and start a home gym? Are you still going or have you fallen off the wagon? Finding time to work out takes time and commitment but it is worth it in the end. While some people enjoy going to the … Read more