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There are several effective upper arm exercises for strength training that target the biceps, triceps, and shoulders. You don’t need any fancy gym equipment to perfom these best upper arm exercises for strength training. Remember to start with weights that challenge you but allow you to maintain proper form, and gradually increase the weight as … Read more
Rollerskating can be a fun and effective form of exercise that provides a great cardiovascular workout, helps improve balance and coordination, and engages various muscle groups. As with any exercise, it’s important to start at a level that’s appropriate for your fitness level, especially if you have lived a sedentary lifestyle, and gradually increase intensity … Read more
Are you looking to set up a home gym? But don’t know what to buy. Let’s take a look at some essential home gym equipment to put in your home gym. Remember to choose gym equipment that suits your fitness goals, available space, and budget. It’s always a good idea to consult with a fitness … Read more
Are you looking for an at-home beginner workout plan? You have come to the right place. We know that exercising is not only good for you physically but it will improve your overall mind, body, and soul. Getting started is usually the hardest part and since landed on this page you have completed the first … Read more
CrossFit is a fitness program that incorporates elements from various disciplines, such as weightlifting, cardio, gymnastics, and functional movements, to provide a well-rounded and challenging workout. CrossFit training is known for its intensity, variability, and community-oriented approach. Here are some key aspects of CrossFit training: Functional Movements It focuses on functional movements, which are movements … Read more
What are the benefits of using a pedometer? A pedometer is a device made to detect motion in a person’s hips or arms so that it can count the number of steps you take in a day. Even though a typical person doesn’t have the same step stride, most of the newer pedometers automatically determine … Read more
Do you struggle with finding ways to motivate you to work exercise? I realize that when you get home from work you’re tired, possibly have a family to feed and bathed and a billion other excuses that keep you from just getting it done. From time to time, we all need motivation to just get … Read more
Are you a coach potato? If so, you aren’t alone. But how can I go from sedentary to exercising? However, a sedentary lifestyle can have serious health repercussions including obesity, diabetes, heart disease, or other health problems. There is good news if you have been sedentary, you too can get back into shape. However, you … Read more
Are you struggling to find time to exercise during the school year? With early morning routines, after-school activities, homework, and getting the kids to bed on time, most parents feel like they are worn out before they can even fathom getting a workout in before bedtime. Parents, don’t throw in the towel just yet, we … Read more
Winter weather has decided to start early this year and with the holidays just around the corner, our friends at Quality Home Fitness have put together this list of important safety tips for your winter fitness routine. It seems that winter weather has decided to start early this year. I totally understand if your workout … Read more