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What are hip flexors? Hip flexors are a group of muscles located in the front of the hip that are responsible for flexing the hip joint. These muscles include the iliopsoas (which are made up of the iliacus and psoas muscles), rectus femoris, sartorius, and tensor fasciae latae. To keep your hip flexor muscles strong, … Read more
High knees, also known as high knee runs or high knee marches, are a form of aerobic exercise that involves lifting your knees as high as possible while jogging or marching in place. It is a dynamic exercise that engages multiple muscle groups, including the quadriceps, hip flexors, hamstrings, calves, and core muscles. To perform … Read more
What are the benefits of warming up before exercising? Warming up before exercising is essential for several reasons. But it is important as it prepares your body for the physical activity ahead. Here are some of the benefits of warming up: Injury Prevention Warming up helps to increase blood flow to muscles, which raises the … Read more
What is Crossfit Wall Ball? CrossFit wall ball is a type of exercise that is commonly used in CrossFit workouts and involves throwing a medicine ball at a target located on a wall. It is a high-intensity functional exercise that combines elements of strength training, cardiovascular conditioning, and coordination. Here’s how CrossFit wall ball typically … Read more
Congratulations on taking the first step toward improving your fitness! Here are some newbie fitness tips to help you get started on your fitness journey: Set Realistic Goals Start by setting achievable and realistic fitness goals. Avoid setting unrealistic expectations that might discourage you in the long run. Set small, achievable goals that you can … Read more
Core exercises are important for building a strong and stable core, which includes muscles in your abdomen, lower back, hips, and pelvis. A strong core can help improve posture, stability, and overall functional fitness. Here are some of the best core exercises for beginners: Planks The plank is one of the best core exercises for … Read more
Plyometric exercises, also known as “plyos,” are a type of exercise that involves rapid, explosive movements that require muscles to quickly stretch and contract. These exercises are typically used to improve athletic performance, increase power, and enhance muscular strength and endurance. Some common examples of what are plyometric exercises include: Box Jumps Jumping onto a … Read more
Box jumps are a type of plyometric exercise that can help improve lower body strength, power, and explosiveness. They involve jumping onto a box or platform from a standing position. Here’s a step-by-step guide on how to do box jumps: Choose the Right Box or Platform Select a sturdy box or platform that is appropriate … Read more
Are you wanting to start running but you are a beginner? Running is a great way to improve your fitness, increase your cardiovascular endurance, and enjoy the outdoors. If you’re new to running, here are some of the best running tips for beginners to get you started: Invest in Good Running Shoes Having proper running … Read more
Beat box fitness is a unique form of exercise that combines fitness workouts with the art of beatboxing. Beatboxing is a vocal percussion technique where the human voice is used to create rhythmic sounds and beats, imitating the sounds of drums, cymbals, and other musical instruments. It incorporates these beatboxing elements into a high-energy workout … Read more