Winter weather has decided to start early this year and with the holidays just around the corner, our friends at Quality Home Fitness have put together this list of important safety tips for your winter fitness routine. It seems that winter weather has decided to start early this year. I totally understand if your workout … Read more
What type of squats benefits will you see if you do them on a regular basis? Squats are one of the best lower body leg exercises that you can use to keep your leg muscles strong, tone your butt, and help stabilize your joints as you age. They are easy to do and the great … Read more
What are the top strength training benefits? Our guide will help explain the benefits and help you get started in strength training. Does an image of a bodybuilder or someone with well-defined muscles come to mind when you hear the word strength training? Bodybuilders don’t have the same lifting goals as people who are focused … Read more
Finding a sport that you enjoy is an excellent way to keep active and physically fit as you get older. But what are the best ways to prevent contact sports injuries? Depending on what sport you choose, there are risks that come with playing any sport especially if you have lived a sedentary lifestyle. Contact … Read more
Did you make a commitment at the beginning of the year to get in shape and start a home gym? Are you still going or have you fallen off the wagon? Finding time to work out takes time and commitment but it is worth it in the end. While some people enjoy going to the … Read more
Experiencing regular arthritis knee pain due to osteoarthritis, or arthritis from previous injuries. It is possible that you may have a different type of arthritis called rheumatoid arthritis and it too can be severely bothersome. Rheumatoid arthritis differs from osteoarthritis, so it is important that you don’t confuse them. Sometimes, arthritis can make your knee … Read more
How can you meet your fitness goals like an Olympic athlete? The Winter Olympics ended over a year ago. It seems like it was just on television several months ago. I had the television set up on one of the Olympic channels so that I could watch bits and pieces of it while getting other … Read more
Your family and friends already are aware that you are a fitness guru, which is exactly why they would come to you for advice or seeking a gym buddy. I know you are honored to help them on their fitness journey and they choose you to help them. But there is some gym buddy etiquette … Read more
It is important that you plan to exercise outdoors safely during the summer. Exercising outdoors can be a rewarding and fun experience but you must exercise outdoors safely during the summer. However, you can risk hyperthermia or elevated body temperature during the summer months. Aside from elevated body temperature, overheating can lead to heat stroke, … Read more
The Total Resistance Exercise (TRX) system is a portable performance training tool designed for suspension training. It was invented by Former Navy Seal Randy Hetrick in 1997 when he was deployed in Asia where there is no access to training facilities. He experimented by tying a knot of a jujitsu belt at one end and … Read more