Did you make a commitment at the beginning of the year to get in shape and start a home gym? Are you still going or have you fallen off the wagon? Finding time to work out takes time and commitment but it is worth it in the end. While some people enjoy going to the … Read more
Experiencing regular arthritis knee pain due to osteoarthritis, or arthritis from previous injuries. It is possible that you may have a different type of arthritis called rheumatoid arthritis and it too can be severely bothersome. Rheumatoid arthritis differs from osteoarthritis, so it is important that you don’t confuse them. Sometimes, arthritis can make your knee … Read more
How can you meet your fitness goals like an Olympic athlete? The Winter Olympics ended over a year ago. It seems like it was just on television several months ago. I had the television set up on one of the Olympic channels so that I could watch bits and pieces of it while getting other … Read more
Your family and friends already are aware that you are a fitness guru, which is exactly why they would come to you for advice or seeking a gym buddy. I know you are honored to help them on their fitness journey and they choose you to help them. But there is some gym buddy etiquette … Read more
It is important that you plan to exercise outdoors safely during the summer. Exercising outdoors can be a rewarding and fun experience but you must exercise outdoors safely during the summer. However, you can risk hyperthermia or elevated body temperature during the summer months. Aside from elevated body temperature, overheating can lead to heat stroke, … Read more
The Total Resistance Exercise (TRX) system is a portable performance training tool designed for suspension training. It was invented by Former Navy Seal Randy Hetrick in 1997 when he was deployed in Asia where there is no access to training facilities. He experimented by tying a knot of a jujitsu belt at one end and … Read more
Are you a couch potato and guilty of living a sedentary lifestyle? Yes, you! It’s okay we are all guilty of vegging out on the couch at the end of a long day at work or on the weekends. Technology has made it easier for us to do our jobs but it also has some … Read more
Are you looking for the best gift ideas for bicycle enthusiasts? Do you have someone on your gift list that loves to ride their bicycle? Whether they spend hours out riding around the neighborhood or on the trails, a cyclist can always use new gadgets or gear to fuel their cycling addiction. Disclosure: This post … Read more
Have you considered adding the best bodyweight leg exercises to your workout routine? The large muscles in your hips and legs help stabilize your body movements and they provide support so that you are able to walk, jump, move, or run. Strengthening your leg muscles will help prevent injuries and help make performing daily activities … Read more
Are you planking? Planks are one of the best isometric core strength exercise that trainers recommend. The plank exercise routine uses your own body weight to strengthen your core muscles. Most people don’t realize that having a weak core can increase your risk of back pain, poor posture, mobility problems, balance issues, and your muscles … Read more