Best Exercises for Newbies

good exercises for beginners

What are the best exercises for newbies? If you are new to exercising, it’s important to start slowly and gradually build up your strength and endurance. Also, start with activities that are not too difficult and gradually progress to more challenging exercises. Here are some exercises that are great for beginners: Walking Walking is a … Read more

How to Engage Your Core Muscles

how do you engage your core muscles

Let’s take a look at how to engage your core muscles. Engaging your core is an important component of many exercises and activities that involve your torso and abdominal muscles. Here are some steps to engage your core effectively: Find your Neutral Spine Find your neutral spine: Stand or sit up tall and align your … Read more

Best Hip Flexor Exercises

at home hip flexor exercises

What are hip flexors? Hip flexors are a group of muscles located in the front of the hip that are responsible for flexing the hip joint. These muscles include the iliopsoas (which are made up of the iliacus and psoas muscles), rectus femoris, sartorius, and tensor fasciae latae. To keep your hip flexor muscles strong, … Read more

What are High Knees?

what are high knees exercises

High knees, also known as high knee runs or high knee marches, are a form of aerobic exercise that involves lifting your knees as high as possible while jogging or marching in place. It is a dynamic exercise that engages multiple muscle groups, including the quadriceps, hip flexors, hamstrings, calves, and core muscles. To perform … Read more

Newbie Fitness Tips

fitness tips for newbies

Congratulations on taking the first step toward improving your fitness! Here are some newbie fitness tips to help you get started on your fitness journey: Set Realistic Goals Start by setting achievable and realistic fitness goals. Avoid setting unrealistic expectations that might discourage you in the long run. Set small, achievable goals that you can … Read more

What are Plyometric Exercises

Plyometric Exercises What Are They

Plyometric exercises, also known as “plyos,” are a type of exercise that involves rapid, explosive movements that require muscles to quickly stretch and contract. These exercises are typically used to improve athletic performance, increase power, and enhance muscular strength and endurance. Some common examples of what are plyometric exercises include: Box Jumps Jumping onto a … Read more